Training Archive: Niels-Peter

In the 7 days ending 2006-09-16:

activity

time

miles

Orienteering

1:20:00

4.97

(16:05)

8.0

(9:59)

Running

1:00:00

4.35

(13:47)

7.0

(8:34)

Total

2:20:00

9.32

(15:01)

15.0

(9:19)

[csv]

1:20

0:00

Wednesday Sep 13
	Running tempo 1:00:00 [3] 7 km (8:34 / km)
	shoes: Silva K100
	1x 4km - 16.22 min 1x 2km - 6.oo min + warmingup/coolingdown (a 1 km)
Sunday Sep 10
	Orienteering 1:20:00 [3] *** 8 km (10:00 / km)
	slept:8.0 weight:67kg shoes: Silva K100
	Easy re-run of yesterdays race. Checked some alternative routechoices compared to yesterdays routechoices.