Training Log Archive: Niels-PeterIn the 7 days ending Sep 16, 2006:
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Wednesday Sep 13, 2006 #
Running tempo 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Silva K100
1x 4km - 16.22 min
1x 2km - 6.oo min
+ warmingup/coolingdown (a 1 km)
1x 2km - 6.oo min
+ warmingup/coolingdown (a 1 km)
Sunday Sep 10, 2006 #
Orienteering 1:20:00 [3] *** 8.0 km (10:00 / km)
slept:8.0 weight:67kg shoes: Silva K100
Easy re-run of yesterdays race.
Checked some alternative routechoices compared to yesterdays routechoices.
Checked some alternative routechoices compared to yesterdays routechoices.