Training Archive: Niels-Peter

In the 7 days ending 2006-09-23:

activity

time

miles

Orienteering

1:32:00

7.08

(12:59)

11.4

(8:04)

32 /

32c

100%

Running

1:10:00

7.46

(9:23)

12.0

(5:49)

Total

2:42:00

14.54

(11:08)

23.4

(6:55)

32 /

32c

100%

[csv]

1:32

0:00

Saturday Sep 23
	Running tempo 30:00 [3] 6 km (5:00 / km)
	shoes: Silva K100
	Easy run with warming-up
Thursday Sep 21
	Running warm up/down 10:00 [3] 1 km (10:00 / km)
	slept:8.0 shoes: Asics

Wednesday Sep 20
	Running tempo 30:00 [3] 5 km (6:00 / km)
	slept:8.0 shoes: Asics
	Easy run at Maarschalkerwaard. Plus 'hill training' stairs-up-stairs-down
Sunday Sep 17
	Orienteering race 1:32:00 [4] *** 11.4 km (8:04 / km)
	spiked:32/32c slept:7.0 shoes: Silva K100