Training Archive: Niels-Peter

In the 7 days ending 2006-09-30:

activity

time

miles

Running

1:30:30

14.29

(6:19)

23.0

(3:56)

Orienteering

49:14

4.47

(11:00)

7.2

(6:50)

29 /

29c

100%

Total

2:19:44

18.77

(7:26)

30.2

(4:37)

29 /

29c

100%

[csv]

0:50

0:00

Saturday Sep 30
	Running long 50:00 [3] 12 km (4:10 / km)
	shoes: Silva K100
	12 Km, plus warming-up
Tuesday Sep 26
	Running warm up/down 15:00 [3] 5 km (3:00 / km)
	shoes: Asics

	Running 25:30 [3] 6 km (4:15 / km)
	shoes: Asics

Sunday Sep 24
	Orienteering race 49:14 [3] *** 7.2 km (6:50 / km)
	spiked:29/29c slept:6.0 shoes: Silva K100
	Belgium middle distance championship