Training Log Archive: Niels-PeterIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Running long 50:00 [3] 12.0 km (4:10 / km)
shoes: Silva K100
12 Km, plus warming-up
Tuesday Sep 26, 2006 #
Running warm up/down 15:00 [3] 5.0 km (3:00 / km)
shoes: Asics
Running 25:30 [3] 6.0 km (4:15 / km)
shoes: Asics
Sunday Sep 24, 2006 #
Orienteering race 49:14 [3] *** 7.2 km (6:50 / km)
spiked:29/29c slept:6.0 shoes: Silva K100
Belgium middle distance championship