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Training Archive: Niels-Peter

In the 7 days ending 2006-11-11:

activity # timemileskm+m
  Orienteering2 2:02:00 9.32(13:05) 15.0(8:08)21 /21c100%
  Squash1 55:00
  Total3 2:57:00 9.32 15.021 /21c100%
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1:32
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SMTWHFS

Saturday Nov 11

Orienteering tempo 30:00 [3] *** 6 km (5:00 / km)
shoes: Silva K100

Wednesday Nov 8

Squash 55:00 [3]
shoes: Asics
Gesquashed met Roy.

Sunday Nov 5

Orienteering race 1:32:00 [3] *** 9 km (10:13 / km)
spiked:21/21c slept:5.0 shoes: Silva K100


 

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