Attackpoint - performance and training tools for orienteering athletes

Training Archive: Niels-Peter

In the 7 days ending 2006-11-11:

activity

#

time

miles

km

+m

Orienteering

2

2:02:00

9.32

(13:05)

15.0

(8:08)

21 /

21c

100%

Squash

1

55:00

Total

3

2:57:00

9.32

15.0

21 /

21c

100%

[csv]

1:32

0:00

S

M

T

W

H

F

S

Saturday Nov 11
	Orienteering tempo 30:00 [3] *** 6 km (5:00 / km)
	shoes: Silva K100

Wednesday Nov 8
	Squash 55:00 [3]
	shoes: Asics
	Gesquashed met Roy.
Sunday Nov 5
	Orienteering race 1:32:00 [3] *** 9 km (10:13 / km)
	spiked:21/21c slept:5.0 shoes: Silva K100

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