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Training Archive: Niels-Peter In the 7 days ending 2006-11-25: activity  #  time miles km +m    Running 3  1:11:16  7.46 (9:33)  12.0 (5:56)    Total 3  1:11:16  7.46 (9:33)  12.0 (5:56)

[csv]

«								»	0:55 0:00	» now
	S	M	T	W	H	F	S

Saturday Nov 25
	Running tempo 40:00 [3] 7 km (5:43 / km)
	shoes: Silva K100
	Rondje over het Beekhuizerzand.
	Running warm up/down 15:00 [3] 1 km (15:00 / km)
	shoes: Silva K100
Sunday Nov 19
	Running tempo 16:16 [3] 4 km (4:04 / km)
	slept:9.0 shoes: Silva K100
	Getracht mijn tijd van 15.57 van vorige week op rondje Sonnevanck te verbeteren.

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