Training Archive: Niels-Peter

In the 7 days ending 2006-12-02:

activity

time

miles

Running

1:15:00

3.73

(20:07)

6.0

(12:30)

Squash

50:00

Total

2:05:00

3.73

6.0

[csv]

1:15

0:00

Saturday Dec 2
	Note
	(sick)
	Stomageflu.
Wednesday Nov 29
	Squash 50:00 [3]
	shoes: Asics
	Gesquashed met Roy bij Olympos.
Sunday Nov 26
	Running tempo 1:15:00 [3] 6 km (12:30 / km)
	shoes: Silva K100
	Rondje over het Beekhuizerzand. Intervallen. Incl. warming-up.