Training Archive: Niels-PeterIn the 7 days ending 2006-12-09:
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| S | M | T | W | H | F | S | |||||||
Saturday Dec 9 | ||
| Running tempo 16:21 [4] 4 km (4:05 / km) | |
| slept:9.0 shoes: Silva K100 | ||
| Rondje Sonnevanck met Wouter gelopen. | ||
Thursday Dec 7 | ||
| Running tempo 30:00 [3] 6 km (5:00 / km) | |
| slept:6.5 shoes: Asics | ||
| Vroeg opgestaan om te hardlopen met Roy op Amelisweerd. 7.00 eruit, 7.30 in het nog donkere bos. | ||
Tuesday Dec 5 | ||
| Squash 50:00 [3] | |
| shoes: Asics | ||
| Squashen bij Olympos. | ||
Monday Dec 4 | ||
| Note | |
| (sick) | ||
| Almost recoverd from the flu. | ||
Sunday Dec 3 | ||
| Note | |
| (sick) | ||
| Stomageflu, so i wasnt able to race today. | ||