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Training Archive: Niels-Peter

In the 7 days ending 2006-12-09:

activity # timemileskm+m
  Squash1 50:00
  Running2 46:21 6.21(7:27) 10.0(4:38)
  Total3 1:36:21 6.21 10.0
[csv]

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0:00
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SMTWHFS

Saturday Dec 9

Running tempo 16:21 [4] 4 km (4:05 / km)
slept:9.0 shoes: Silva K100
Rondje Sonnevanck met Wouter gelopen.

Thursday Dec 7

Running tempo 30:00 [3] 6 km (5:00 / km)
slept:6.5 shoes: Asics
Vroeg opgestaan om te hardlopen met Roy op Amelisweerd. 7.00 eruit, 7.30 in het nog donkere bos.

Tuesday Dec 5

Squash 50:00 [3]
shoes: Asics
Squashen bij Olympos.

Monday Dec 4

Note
(sick)
Almost recoverd from the flu.

Sunday Dec 3

Note
(sick)
Stomageflu, so i wasnt able to race today.


 

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