Wednesday Dec 13 |
 | Running tempo 23:35 [3] 6 km (3:56 / km) | |
| shoes: Asics |
| Hardgelopen op Amelisweerd. |
 | Running warm up/down 10:00 [2] 1 km (10:00 / km) | |
| shoes: Asics |
| |
Tuesday Dec 12 |
 | Squash 50:00 [3] | |
| shoes: Asics |
| Squashen bij Olympos. |
Sunday Dec 10 |
 | Running tempo 45:00 [3] 8 km (5:38 / km) | |
| slept:8.0 shoes: Silva K100 |
| Ronde over het Beekhuizerzand met Peter en Wouter. |