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Training Archive: Niels-Peter

In the 7 days ending 2006-12-16:

activity # timemileskm+m
  Running3 1:18:35 9.32(8:25) 15.0(5:14)
  Squash1 50:00
  Total4 2:08:35 9.32 15.0
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SMTWHFS

Wednesday Dec 13

Running tempo 23:35 [3] 6 km (3:56 / km)
shoes: Asics
Hardgelopen op Amelisweerd.
Running warm up/down 10:00 [2] 1 km (10:00 / km)
shoes: Asics

Tuesday Dec 12

Squash 50:00 [3]
shoes: Asics
Squashen bij Olympos.

Sunday Dec 10

Running tempo 45:00 [3] 8 km (5:38 / km)
slept:8.0 shoes: Silva K100
Ronde over het Beekhuizerzand met Peter en Wouter.


 

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