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Training Archive: Niels-Peter

In the 7 days ending 2006-12-23:

activity

#

time

miles

km

+m

Orienteering

2

1:33:00

5.03

(18:28)

8.1

(11:28)

Squash

1

45:00

Total

3

2:18:00

5.03

8.1

[csv]

1:33

0:00

S

M

T

W

H

F

S

Thursday Dec 21
	Note
	(injured)
	Nog steeds last van de knie. De geplande hardlooptraining geschrapt.
Tuesday Dec 19
	Squash 45:00 [3]
	slept:9.0 (injured) shoes: Asics
	Squashen bij Olympos. Blessure aan knie opgelopen.
Sunday Dec 17
	Orienteering race 1:18:00 [4] **** 6.6 km (11:49 / km)
	shoes: Silva K100
	6e Nationale / Interclubkampioenschap 2006.
	Orienteering warm up/down 15:00 [2] 1.5 km (10:00 / km)
	shoes: Silva K100

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