Saturday Dec 30 |
 | Orienteering race 45:29 [3] *** 7.2 km (6:19 / km) | |
| slept:6.0 shoes: Silva K100 |
| Today we ran on the map Zwartebergen. Nice Brabants lanscape. A fast track.
The race went well. Made one 45 degree mistake which cost me about 1 minute. A pitty afterwards; Micheil van Dongen won with 1 second ahead of me. :-/
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Friday Dec 29 |
| MTB 2:00:00 [3] 32.3 km (3:43 / km) | |
| shoes: Silva K100 |
| Ride a nice MTB route over the Veluwe with Wouter.
Have a little bit of a painful feeling in the back now.
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Thursday Dec 28 |
| MTB 27:00 [3] 6 km (4:30 / km) | |
| slept:10.0 shoes: Silva K100 |
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| Running tempo 30:39 [3] 6.3 km (4:52 / km) | |
| shoes: Silva K100 |
| Today i ran a route in the Leuvenumse bos. Beekhuizerzand, my favorite trainingsarea in the surroundings of Harderwijk, is since the WRE in april embargoed area.
An easy run. Planning to MTB tommorrow a long distance over the Veluwe. Saturday i run the day registration long distance route on the Sylvester 5-days. |
Tuesday Dec 26 |
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| Event: Sylvester 5 daagse
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| Orienteering race 55:39 [3] *** 7 km (7:57 / km) +150m 7:11 / km | |
| spiked:20/19c slept:6.5 shoes: Silva K100 |
| The first day of the Sylvester 5-days. This year i run only 2 days.
Today we went to Neeroeteren (Belgium) 2,5 h in the car. |
| Running warm up/down 25:00 [3] 4.1 km (6:06 / km) | |
| shoes: Silva K100 |
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Monday Dec 25 |
| Note | |
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| Have a nice X-mas! |
Sunday Dec 24 |
| Running tempo 45:00 [2] 7 km (6:26 / km) | |
| slept:10.0 shoes: Silva K100 |
| Finally my knee injury is over. I ran an easy 7 km route with Peter on the Beekhuizerzand area.
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