Training Log Archive: Niels-PeterIn the 7 days ending Jan 6, 2007:
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Saturday Jan 6, 2007 #
Orienteering warm up/down 15:00 [1] 0.6 km (25:00 / km)
slept:8.0 shoes: Asics
Orienteering race 1:02:20 [3] * 8.3 km (7:31 / km)
slept:8.0 shoes: Asics
The first o-race of 2007. Street-o on a military base near Amersfoort. A special street-o; you had to run 8 controls on compass degrees with pacecounting. Absolutely not my favorite kind of orienteering.
Made some mistakes with pacecounting en lost overall 15-20 minutes to find the degree/pacecounting controls.
Ended up on the 6th place.
Made some mistakes with pacecounting en lost overall 15-20 minutes to find the degree/pacecounting controls.
Ended up on the 6th place.
Thursday Jan 4, 2007 #
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Asics
Running tempo 24:00 [3] 6.0 km (4:00 / km)
shoes: Asics
Earlier this week i decided to start my trainingsschedule till april next week.
Today i ran a 6km course on Amelisweerd.
Saterday is the first o-race of 2007. The match is on a military base near Amersfoort.
Today i ran a 6km course on Amelisweerd.
Saterday is the first o-race of 2007. The match is on a military base near Amersfoort.
Monday Jan 1, 2007 #
Note
Happy new year!
Sunday Dec 31, 2006 #
Running race 20:30 [3] 5.0 km (4:06 / km)
slept:7.0 shoes: Silva K100
Last night Wouter asked to join him in the monthly 5km race of the local Athleticclub. I had my thoughts about it because of the heavy legs i had after yesterdays race.
Today was the race. It went better than expected but the last 2 km where hard.
Today was the race. It went better than expected but the last 2 km where hard.
Running warm up/down 20:00 [3]
shoes: Silva K100