Saturday Jan 6 |
 | Orienteering warm up/down 15:00 [1] 0.6 km (25:00 / km) | |
| slept:8.0 shoes: Asics |
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| Orienteering race 1:02:20 [3] * 8.3 km (7:31 / km) | |
| slept:8.0 shoes: Asics |
| The first o-race of 2007. Street-o on a military base near Amersfoort. A special street-o; you had to run 8 controls on compass degrees with pacecounting. Absolutely not my favorite kind of orienteering.
Made some mistakes with pacecounting en lost overall 15-20 minutes to find the degree/pacecounting controls.
Ended up on the 6th place. |
Thursday Jan 4 |
| Running warm up/down 15:00 [2] 1 km (15:00 / km) | |
| shoes: Asics |
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| Running tempo 24:00 [3] 6 km (4:00 / km) | |
| shoes: Asics |
| Earlier this week i decided to start my trainingsschedule till april next week.
Today i ran a 6km course on Amelisweerd.
Saterday is the first o-race of 2007. The match is on a military base near Amersfoort. |
Monday Jan 1 |
| Note | |
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| Happy new year! |
Sunday Dec 31 |
| Running race 20:30 [3] 5 km (4:06 / km) vdot: 48.4 | |
| slept:7.0 shoes: Silva K100 |
| Last night Wouter asked to join him in the monthly 5km race of the local Athleticclub. I had my thoughts about it because of the heavy legs i had after yesterdays race.
Today was the race. It went better than expected but the last 2 km where hard. |
| Running warm up/down 20:00 [3] | |
| shoes: Silva K100 |
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