Saturday Jan 13 |
 | Orienteering race 57:12 [3] *** 8 km (7:09 / km) | |
| spiked:26/26c slept:8.0 shoes: Silva K100 |
| The 2nd o-race of 2007. I am satisfied with todays race, also beacause it is early in the season and i am not in shape yet. Made only a small mistake which cost me about 1 minute. I ended up in the 4th position. It was a close race today. 23 secondes ahead of me, in 3rd postition finished Ronald Willekes, 42 secondes ahead in 2nd position finished Pim van de Nouwelant. Noel Nijsten, a Belgian runner, 1st position today, finished 4 minutes ahead of me. |
Thursday Jan 11 |
| Running long 50:00 [3] 9 km (5:33 / km) | |
| shoes: Asics |
| A longer run on Amelisweerd. A lot of strong wind and rain. |
Wednesday Jan 10 |
| Squash 1:00:00 [3] | |
| shoes: Asics |
| |
Tuesday Jan 9 |
| Running warm up/down 10:00 [2] 0.5 km (20:00 / km) | |
| shoes: Asics |
| Incl. stretching. |
| Running tempo 27:00 [3] 5.6 km (4:49 / km) | |
| shoes: Asics |
| Easy run over Amelisweerd (route). Did not planned a route before.
Right leg felt a little irritated. I guess because of Saturdays race.
|
| Running warm up/down 10:00 [2] 0.8 km (12:30 / km) | |
| shoes: Asics |
| Cooling down. |