Saturday Jan 20 |
 | Orienteering race 52:06 [3] *** 8 km (6:31 / km) | |
| spiked:19/19c slept:9.0 shoes: Silva K100 |
| The last race of the MidWinterCompetition Made it to the 1st place overall. Todays race went well, but lost some time because of the terrible map. |
| Orienteering 1:10:00 [3] *** 4 km (17:30 / km) | |
| slept:9.0 shoes: Silva K100 |
| After the race i had to collect the half of the controls. |
Thursday Jan 18 |
| Note | |
| |
| Today the Royal Weather Institute accounced a weatheralarm. Lots of rain en a heavy wind. I mashup my trainingschedule but i decided to to training outside today, and skip my long run. Tommorrow I will run a short course and saterday i make some extra km's after the race to collect the controls. |
Tuesday Jan 16 |
| Running intervals 50:00 [4] 6 km (8:20 / km) | |
| shoes: Asics |
| I planned to run 10x400m with Wouter, but because of a painful feeling in the lower right leg i only ran 8x. The rest of the intervals went fine.
(Time incl. warming up/cooling down)
Tommorrow evening squash with Roy at Olympos. |
Sunday Jan 14 |
| MTB 2:00:00 [3] 34.08 km (3:31 / km) | |
| shoes: Silva K100 |
| Todays MTB-route |