Saturday Jan 27 |
 | Orienteering 1:20:00 [3] *** 6 km (13:20 / km) | |
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| Hangout strings at Keulerbosch for the training of Wing OK and Kristiansans OK tommorrow. |
Friday Jan 26 |
| Orienteering 1:40:00 [3] *** 11 km (9:05 / km) | |
| shoes: Silva K100 |
| I ran two courses (part of the training of Wing OK and Kristiansans OK) and collected some strings afterwards. |
Thursday Jan 25 |
| Orienteering 34:00 [3] *** 3 km (11:20 / km) | |
| shoes: Silva K100 |
| 3 km trainingsloop - part of the Wing OK and Kristiansand OK training. |
| Orienteering 40:00 [3] *** 3 km (13:20 / km) | |
| shoes: Silva K100 |
| Collecting the controls of trainingsloop 2 with Clemens. |
| Orienteering 1:06:00 [3] *** 8.5 km (7:46 / km) | |
| shoes: Silva K100 |
| Trainingsloop 1. |
Sunday Jan 21 |
| MTB 2:10:00 [3] 34.08 km (3:49 / km) | |
| shoes: Silva K100 |
| Wouter and i ride our weekly MTB course. |