Saturday Feb 3 |
 | MTB 2:00:00 [3]40 km (3:00 / km) | |
| (injured) shoes: Silva K100 |
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Thursday Feb 1 |
| Running tempo 43:00 [2]7 km (6:09 / km) | |
| (injured) shoes: Asics |
| Ran 7km around the centre of Utrecht. Painful feeling in my right lower leg again. I am thinking about visiting the sportsdoctor. This injury (since last summer) is mashing-up my totall trainingsschedule. |
Wednesday Jan 31 |
| Running warm up/down 10:00 [3]1.5 km (6:40 / km) | |
| shoes: Asics |
| |
| Running tempo 26:00 [3]6 km (4:20 / km) | |
| ahr:125 shoes: Asics |
| |
| Running warm up/down 10:00 [3]1.5 km (6:40 / km) | |
| |
| |
Tuesday Jan 30 |
| Running intervals 1:00:00 [3] | |
| shoes: Silva K100 |
| 12x400m |
Monday Jan 29 |
| Note | |
| (rest day) |
| |
Sunday Jan 28 |
| Orienteering 40:00 [3]*** 5 km (8:00 / km) | |
| shoes: Silva K100 |
| Ran the course I hangout yesterday in opposite direction. |