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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niels-Peter

In the 7 days ending Feb 10, 2007:

activity # timemileskm+m
  Orienteering1 1:08:00 5.28(12:52) 8.5(8:00)
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Strenght1 10:00
  Total2 2:08:00 10.25 16.5
averages - sleep:10

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Thursday Feb 8, 2007 #

Running tempo 50:00 [3] 8.0 km (6:15 / km)
slept:10.0 (sick) shoes: Asics

Running in the snow on Amelisweerd.

Strenght 10:00 [3]

Sunday Feb 4, 2007 #

Orienteering race 1:08:00 [3] *** 8.5 km (8:00 / km)
(injured) shoes: Silva K100

Still injured, but i gave it a try today.

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