Training Archive: Niels-Peter

In the 7 days ending 2007-02-10:

activity

time

miles

Orienteering

1:08:00

5.28

(12:52)

8.5

(8:00)

Running

50:00

4.97

(10:03)

8.0

(6:15)

Strenght

10:00

Total

2:08:00

10.25

16.5

[csv]

1:08

0:00

Thursday Feb 8
	Running tempo 50:00 [3] 8 km (6:15 / km)
	slept:10.0 (sick) shoes: Asics
	Running in the snow on Amelisweerd.
	Strenght 10:00 [3]


Wednesday Feb 7
	Note
	(sick)

Tuesday Feb 6
	Note
	(sick)

Monday Feb 5
	Note
	(sick)

Sunday Feb 4
	Orienteering race 1:08:00 [3] *** 8.5 km (8:00 / km)
	(injured) shoes: Silva K100
	Still injured, but i gave it a try today.