Training Log Archive: Mark JamesIn the 30 days ending Sep 30, 2011:
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Tuesday Sep 20, 2011 #
Mountain Biking hills (Hill cycle) 50:00 [5] 13.0 km (3:51 / km) +400m 3:20 / km
shoes: Specialized MTB shoes
Hill cycle again up Ramahana Road to the Summitt Road. Got good time, which is good.
Sunday Sep 18, 2011 #
5 PM
Mountain Biking (Hill cycle) 50:00 [5] 13.0 km (3:51 / km) +400m 3:20 / km
Hill cycle up Ramahana Road to the Summit Road. Up in 35mins. Good for quads!
Thursday Sep 15, 2011 #
Cycle (Hill cycle) 30:00 [4] 9.0 km (3:20 / km)
Hard hill cycle to the top of Ramahana Road again. Same as yesterday, beat time to top by one min yay :) Quads burning fun fun
Wednesday Sep 14, 2011 #
4 PM
Cycle (Road cycling on MTB :)) 30:00 [4] 9.0 km (3:20 / km)
Hill cycle on the road unfortunately :) 20mins hard cycle to the top, quads burning, 10mins down.