Training Log Archive: Mark JamesIn the 30 days ending Nov 30, 2011:
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Sunday Nov 27, 2011 #
Run 45:00 [3] 6.0 km (7:30 / km)
shoes: Asics Trabuco
2nd run back!! Woohoo felt even more fabulous :)
Saturday Nov 26, 2011 #
Run 40:00 [3] 5.5 km (7:16 / km)
shoes: Asics Trabuco
First run back!!! Woohoo :) felt fabulous
Thursday Nov 10, 2011 #
Cycle (Road Cycling on a MTB!) 50:00 [4] 20.0 km (2:30 / km)
shoes: Specialized MTB shoes
Fun ride on the road (if that can ever be fun haha) up to Sign of the Kiwi