Training Log Archive: Mark JamesIn the 31 days ending Jul 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Sunday Jul 11, 2010 #
12 PM
Mountain Biking 1:30:00 [3] 13.0 km (6:55 / km)
Ride with some friends. Good ride.
Friday Jul 9, 2010 #
3 PM
Mountain Biking 4:00:00 [4] 23.0 km (10:26 / km)
Bike up Jacks Pass down Jollies Pass in Hanmer in about 10cm snow. Really hard work! Couldn't bike most of the flat and Jollies so was biking/walking/tramping/running. Couldn't see where we were riding on way down Jollies haha so had to guess where road was. Lots of fun!!
Thursday Jul 8, 2010 #
12 PM
Mountain Biking 2:00:00 [4] 11.0 km (10:55 / km)
Biking with mum up Pawsons Road in Hanmer. Gravel road. Quite steep in parts.
Wednesday Jul 7, 2010 #
12 PM
Run 35:00 [3]
shoes: Asics Trabuco
Nice jog up tracks in Hanmer. Mostly up hill.
Saturday Jul 3, 2010 #
12 PM
Football Game 1:20:00 [4]
shoes: Football Boots-Adidas F30
Good intense game. First half was 5 intensity but then game got easier and went down to a 3-4. Played first game after wrist and played full game.
Thursday Jul 1, 2010 #
4 PM
Football training 2:00:00 [5]
shoes: Football Boots-Adidas F30
Very intense training. Running hard out for most of it. Very tired afterwards :)