Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark James

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Run6 8:25:00
  Mountain Bike4 4:35:00
  Upper body 3 25:00
  Upper body and knee strengthening stuff2 10:00
  Total11 13:35:00

«»
4:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Tuesday Mar 27, 2012 #

Mountain Bike (Hills) 1:25:00 [4]
shoes: Specialized MTB shoes

Race pace up Rapaki, did my PB again of 22:15 mins from Centaurus Road to Summitt Road. Along Summitt Road to Worsleys, down and home

Sunday Mar 25, 2012 #

Run (Rogaine ) 3:00:00 [3]
shoes: Asics Trabuco

Living Springs R&R Rogaine

Saturday Mar 24, 2012 #

Run (Hill) 2:15:00 [4]
shoes: Asics Trabuco

Run up Worsleys from Josh's living quarters, along Crater Rim to top of Kennedys, back along Summit and down Worsleys and around Cracroft back

Mountain Bike (Hill) 1:45:00 [4]
shoes: Specialized MTB shoes

Up Kennedys, along Summitt Road and down Worsleys

Tuesday Mar 13, 2012 #

Upper body (100 club) 10:00 [5]

Run (Weight training run) 20:00 [5]
shoes: Asics Trabuco

The trail run at opc training

Sunday Mar 11, 2012 #

Mountain Bike 45:00 [2]
shoes: Specialized MTB shoes

Pretty slow and easy ride up most of Rapaki with my sister :)

Upper body (Pull ups) 5:00 [5]

Set of 20 and then set of 10

Saturday Mar 10, 2012 #

Upper body and knee strengthening stuff (Pull ups) 5:00 [4]

Set of 12 pull ups. Then set of 5. Also knee strengthening and loosening
1 PM

Run (Flat run) 35:00 [3]
shoes: Asics Trabuco

Short flat run, to test knee. Knee went well and has recovered pretty good

Friday Mar 9, 2012 #

Upper body and knee strengthening stuff 5:00 [3]

Dumbbells set of 30, knee excerises and loosening it up etc
5 PM

Mountain Bike (Hill ride) 40:00 [5]
shoes: Specialized MTB shoes

Good quick ride up Rapaki. NEW P.B!!! Woop! Did a 22min 15sec from the bottom of Centaurus up to the Summit Road. Previous P.B was 24min

Tuesday Mar 6, 2012 #

Run (Flat run) 25:00 [3]
shoes: Asics Trabuco

Run before opc training tues morn

Upper body 10:00 [4]

100 club - press ups/sit ups/pull ups/squats

Sunday Mar 4, 2012 #

11 AM

Run (Hilly and flat) 1:50:00 [4]
shoes: Asics Trabuco

Long run, hill and flat around tracks of Hanmer :)

« Earlier | Later »