Training Log Archive: Mark James
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Cycle | 3 | 1:50:00 | 23.61 | (4:40) | 38.0 | (2:54) | | | | | |
| Mountain Biking | 2 | 1:40:00 | 16.16 | (6:11) | 26.0 | (3:51) | 800 | | | | |
| Run | 2 | 1:25:00 | 7.15 | (11:54) | 11.5 | (7:23) | | | | | |
| Press Ups | 1 | 5 | | | | | | | | | |
| Total | 8 | 4:55:05 | 46.91 | | 75.5 | | 800 | | | | |
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Individual entries not listed for report periods longer than a month.
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