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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark James

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Cycle3 1:50:00 23.61(4:40) 38.0(2:54)
  Mountain Biking2 1:40:00 16.16(6:11) 26.0(3:51) 800
  Run2 1:25:00 7.15(11:54) 11.5(7:23)
  Press Ups1 5
  Total8 4:55:05 46.91 75.5 800

Individual entries not listed for report periods longer than a month.

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