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Training Log Archive: Mark James

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Run1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Sunday Nov 27, 2011 #

Run 45:00 [3] 6.0 km (7:30 / km)
shoes: Asics Trabuco

2nd run back!! Woohoo felt even more fabulous :)

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