Training Log Archive: Mark JamesIn the 7 days ending Jan 21, 2012:
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Wednesday Jan 18, 2012 #
7 AM
Run (Road run) 55:00 [3]
shoes: Asics Trabuco
In Phuket, where the temp is nuts!!
Tuesday Jan 17, 2012 #
7 AM
Run (Beach/road run) 50:00 [3]
shoes: Asics Trabuco
In Phuket :)
Monday Jan 16, 2012 #
7 AM
Run (Beach/road run) 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Trabuco
In Phuket :)