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Training Log Archive: Mark James

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  Run3 2:45:00
  Total3 2:45:00

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SuMoTuWeThFrSa

Friday Jan 27, 2012 #

4 PM

Run (hilly/flat run) 55:00 [3]
shoes: Asics Trabuco

Thursday Jan 26, 2012 #

11 AM

Run (flat with steep hill work) 1:00:00 [4]
shoes: Asics Trabuco

Extremely HOT!!

Monday Jan 23, 2012 #

5 PM

Run (road/river run) 50:00 [3]
shoes: Asics Trabuco

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