Training Log Archive: Mark James

In the 7 days ending Feb 4, 2012:

activity

time

miles

Run

1:25:00

Mountain Biking

1:00:00

Total

2:25:00

1:25

0:00

5 PM

Mountain Biking (Hill Ride) 1:00:00 [5]
shoes: Specialized MTB shoes

Up Rapaki, did a 24min flat from the bottom of the road to the Summit Road. Along Summit Road and down Dyers Pass home

8 AM

Run (long hill run ) 1:25:00 [4]
shoes: Asics Trabuco

Up Rapaki and along to the top of Mt Vernon. Down Mt Vernon and then down the Vernon Farm track home