Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark James

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Run3 2:50:00
  Mountain Bike1 40:00
  Upper body and knee strengthening stuff2 10:00
  Upper body 1 10:00
  Total6 3:50:00

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 10, 2012 #

Upper body and knee strengthening stuff (Pull ups) 5:00 [4]

Set of 12 pull ups. Then set of 5. Also knee strengthening and loosening
1 PM

Run (Flat run) 35:00 [3]
shoes: Asics Trabuco

Short flat run, to test knee. Knee went well and has recovered pretty good

Friday Mar 9, 2012 #

Upper body and knee strengthening stuff 5:00 [3]

Dumbbells set of 30, knee excerises and loosening it up etc
5 PM

Mountain Bike (Hill ride) 40:00 [5]
shoes: Specialized MTB shoes

Good quick ride up Rapaki. NEW P.B!!! Woop! Did a 22min 15sec from the bottom of Centaurus up to the Summit Road. Previous P.B was 24min

Tuesday Mar 6, 2012 #

Run (Flat run) 25:00 [3]
shoes: Asics Trabuco

Run before opc training tues morn

Upper body 10:00 [4]

100 club - press ups/sit ups/pull ups/squats

Sunday Mar 4, 2012 #

11 AM

Run (Hilly and flat) 1:50:00 [4]
shoes: Asics Trabuco

Long run, hill and flat around tracks of Hanmer :)

« Earlier | Later »