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Training Log Archive: Mark James

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Mountain Bike1 1:55:00
  Run1 1:55:00
  Total2 3:50:00

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3:50
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SuMoTuWeThFrSa

Saturday Mar 2, 2013 #

8 AM

Run (flat with beach run) 1:55:00 [4]
shoes: Asics Trabuco

11 AM

Mountain Bike (flat bike bottle lake) 1:55:00 [3]
shoes: Specialized MTB shoes

parts of it intense. rode hard towards the end

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