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Training Log Archive: hambi

In the 7 days ending Sep 11, 2004:

activity # timemileskm+m
  jogging4 3:57:30 30.14(7:53) 48.5(4:54) 410
  Total4 3:57:30 30.14(7:53) 48.5(4:54) 410

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SuMoTuWeThFrSa

Thursday Sep 9, 2004 #

jogging 15:00 [5] 5.0 km (3:00 / km)

15mal 1min Intervall
Gut, Dolph zum Schluss eindrücklich!!

jogging 35:00 [3] 5.5 km (6:22 / km) +10m 6:18 / km

Warm up, cool down

Wednesday Sep 8, 2004 #

jogging 1:24:00 [3] 15.5 km (5:25 / km) +180m 5:07 / km

Lachen-Noulen-Buechberg trail-Golfplatz-Noulen-Lachen

Tuesday Sep 7, 2004 #

jogging 30:00 [2] 5.0 km (6:00 / km) +60m 5:40 / km

warm up, cool down

jogging 22:30 [5] 7.0 km (3:13 / km)

5mal 1200m (4.00min)
5mal 200m (31sec)
With Dolph, quite hard.

Monday Sep 6, 2004 #

jogging 51:00 [3] 10.5 km (4:51 / km) +160m 4:31 / km

Wilen-Pfäffikon-Wollerau-Wilen

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