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Training Log Archive: knutt17

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Jogging3 45:00 5.9(7:38) 9.49(4:44)
  Swimming1 30:00
  Total4 1:15:00 5.9 9.49

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0:45
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Friday Jun 25, 2010 #

5 PM

Jogging 20:00 [3] 3.0 mi (6:40 / mi)

Monday Jun 21, 2010 #

6 PM

Swimming 30:00 [4]

7 PM

Jogging 15:00 [3] 1.6 mi (9:22 / mi)

Sunday Jun 20, 2010 #

8 PM

Jogging 10:00 [3] 1.3 mi (7:42 / mi)

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