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Training Log Archive: beckairwin

In the 1 days ending Jul 27, 2010:

activity # timemileskm+m
  running1 43:45 5.27(8:18) 8.48(5:10)
  Abs1 10:00
  Total1 53:45 5.27 8.48

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Tu

Tuesday Jul 27, 2010 #

5 PM

running warm up/down 25:45 [1] 2.87 mi (8:58 / mi)

Abs 10:00 [2]

running tempo 18:00 [4] 2.4 mi (7:30 / mi)

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