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Training Log Archive: beckairwin

In the 1 days ending Jul 29, 2010:

activity # timemileskm+m
  running1 54:13 2.73 4.39
  Abs1 5:00
  Total1 59:13 2.73 4.39

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Th

Thursday Jul 29, 2010 #

5 PM

running warm up/down 24:13 [1] 2.73 mi (8:52 / mi)

running 30:00 [4]

Fartlick run with 15 min. of pick ups and 15 of rest overall

Abs 5:00 [3]

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