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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beckairwin

In the 1 days ending Aug 10, 2010:

activity # timemileskm+m
  running1 35:00 4.44(7:53) 7.15(4:54)
  Total1 35:00 4.44(7:53) 7.15(4:54)

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Tu

Tuesday Aug 10, 2010 #

5 PM

running warm up/down 20:00 [2] 2.22 mi (9:00 / mi)

running intervals 15:00 [4] 2.22 mi (6:45 / mi)

5 sets of 3 minutes at race pace with 3 min rest in between

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