Training Log Archive: beckairwinIn the 1 days ending Mar 16, 2011:
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Wednesday Mar 16, 2011 #
4 PM
running 30:00 [3] 3.4 mi (8:49 / mi)
Ran around the village with Krista!
5 PM
Abs 10:00 [3]
30 crunches
30 side crunches on each side
10 96's
30 bicycles
Repeat 3 times
30 side crunches on each side
10 96's
30 bicycles
Repeat 3 times