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Training Log Archive: beckairwin

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Strength1 20:00
  running1 13:30 1.5(9:00) 2.41(5:36)
  Total2 33:30 1.5 2.41

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We

Wednesday Aug 10, 2011 #

8 PM

running 13:30 [3] 1.5 mi (9:00 / mi)

9 PM

Strength 20:00 [3]

Lifted, same routine as last time

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