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Training Log Archive: beckairwin

In the 1 days ending Sep 14, 2011:

activity # timemileskm+m
  running1 1:11:00 8.28(8:35) 13.32(5:20)
  Total1 1:11:00 8.28(8:35) 13.32(5:20)

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1:11
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We

Wednesday Sep 14, 2011 #

5 PM

running warm up/down 51:00 [3] 5.8 mi (8:48 / mi)

running hills 20:00 [4] 2.48 mi (8:04 / mi)

4x-
run the hill up (.31 miles) and jog back down
no rest

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