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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beckairwin

In the 1 days ending Sep 28, 2011:

activity # timemileskm+m
  running2 35:00 4.34(8:04) 6.99(5:01)
  Total2 35:00 4.34(8:04) 6.99(5:01)

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Wednesday Sep 28, 2011 #

5 PM

running warm up/down 25:00 [3] 2.94 mi (8:30 / mi)

6 PM

running intervals 10:00 [4] 1.4 mi (7:09 / mi)

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