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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beckairwin

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  running1 36:29 4.05(9:00) 6.52(5:36)
  Abs1 10:00
  Total2 46:29 4.05 6.52

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Th

Thursday Mar 22, 2012 #

7 PM

running 36:29 [3] 4.05 mi (9:00 / mi)

8 PM

Abs 10:00 [3]

30 front and side abs x 2
30 bicycles x 2
8 96's x 2
30 kayaks x2

Superman 30 sec. x 2

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