Training Log Archive: beckairwinIn the 30 days ending Sep 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Wednesday Sep 28, 2011 #
5 PM
running warm up/down 25:00 [3] 2.94 mi (8:30 / mi)
6 PM
running intervals 10:00 [4] 1.4 mi (7:09 / mi)
Monday Sep 26, 2011 #
5 PM
Zumba! 1:00:00 [3]
Zumba Mondays!
Saturday Sep 24, 2011 #
11 AM
running race 23:03 [5] 3.1 mi (7:26 / mi)
First 5k race!
Monday Sep 19, 2011 #
5 PM
running long 1:03:37 [3] 7.5 mi (8:29 / mi)
It was raining and windy but fun :-)
Wednesday Sep 14, 2011 #
5 PM
running warm up/down 51:00 [3] 5.8 mi (8:48 / mi)
running hills 20:00 [4] 2.48 mi (8:04 / mi)
4x-
run the hill up (.31 miles) and jog back down
no rest
run the hill up (.31 miles) and jog back down
no rest
Monday Sep 12, 2011 #
5 PM
Zumba! 1:00:00 [3]
Zumba night :-D
Saturday Sep 10, 2011 #
12 PM
running warm up/down (Warm up and down) 20:00 [3] 2.22 mi (9:00 / mi)
running race 20:00 [5] 2.5 mi (8:00 / mi)
Wednesday Sep 7, 2011 #
5 PM
running 55:00 [3] 6.0 mi (9:10 / mi)