Training Log Archive: beckairwinIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 30, 2013 #
running 35:26 [3] 4.02 mi (8:49 / mi)
Saturday Jun 29, 2013 #
6 PM
running 27:03 [3] 3.12 mi (8:40 / mi)
Friday Jun 28, 2013 #
Cross Training 15:00 [3]
Swimming to some smooth jazz
Thursday Jun 27, 2013 #
8 AM
running 1:10:42 [3] 6.96 mi (10:09 / mi)
Thursday Jun 20, 2013 #
Cross Training 20:00 [3]
Swimming with the townies
Wednesday Jun 19, 2013 #
10 AM
running 55:05 [3] 5.93 mi (9:17 / mi)
Monday Jun 17, 2013 #
10 AM
running 27:53 [3] 3.12 mi (8:56 / mi)
Sunday Jun 16, 2013 #
9 AM
running 28:20 [3] 3.12 mi (9:05 / mi)
Saturday Jun 15, 2013 #
3 PM
running 30:00 [3] 3.2 mi (9:22 / mi)
Guessing time
Wednesday Jun 12, 2013 #
running 35:00 [3] 3.6 mi (9:43 / mi)
Guessing time
Tuesday Jun 11, 2013 #
4 PM
running 24:00 [3] 2.7 mi (8:53 / mi)
Guessing time
Abs 10:00 [3]
Dance ab workout with sets of 25-20-15 pushups in between