Training Log Archive: beckairwinIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Saturday Aug 21, 2010 #
running long 1:05:33 [3] 7.5 mi (8:44 / mi)
Friday Aug 20, 2010 #
running tempo 7:08 [4] 1.0 mi (7:08 / mi)
Wednesday Aug 18, 2010 #
running long 27:55 [3] 3.58 mi (7:48 / mi)
Tuesday Aug 17, 2010 #
running warm up/down 12:33 [1] 1.42 mi (8:50 / mi)
running intervals 9:28 [4] 1.5 mi (6:19 / mi)
92, 95, 96, 96, 95, 94
Monday Aug 16, 2010 #
running long 44:27 [3] 5.39 mi (8:15 / mi)
Friday Aug 13, 2010 #
running long 33:29 [1] 3.79 mi (8:50 / mi)
Thursday Aug 12, 2010 #
Cross Training (Field Hockey Camp) 2:00:00 [4]
Wednesday Aug 11, 2010 #
running long 30:00 [1] 3.37 mi (8:54 / mi)
Tuesday Aug 10, 2010 #
running warm up/down 20:00 [2] 2.22 mi (9:00 / mi)
running intervals 15:00 [4] 2.22 mi (6:45 / mi)
Sunday Aug 8, 2010 #
running long 43:22 [3] 4.9 mi (8:51 / mi)
Thursday Aug 5, 2010 #
running warm up/down 46:00 [2] 5.21 mi (8:50 / mi)
running tempo 20:00 [4] 2.56 mi (7:49 / mi)
Went out to Whiting Road trails and did most of the tempo on the red trail with all the hills
Wednesday Aug 4, 2010 #
Cross Training 1:00:00 [2]
Tuesday Aug 3, 2010 #
running warm up/down 9:59 [0] 1.13 mi (8:50 / mi)
Swimming 30:00 [3]
running warm up/down 18:11 [1] 2.06 mi (8:50 / mi)
running intervals 12:43 [4] 2.0 mi (6:21 / mi)
Monday Aug 2, 2010 #
running long 52:20 [2] 6.0 mi (8:43 / mi)
Sunday Aug 1, 2010 #
running long 1:02:47 [3] 7.13 mi (8:48 / mi)