Training Log Archive: beckairwinIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
4 PM
running 45:07 [3] 4.9 mi (9:12 / mi)
Tuesday Aug 30, 2011 #
2 PM
running 24:47 [2] 2.7 mi (9:11 / mi)
Monday Aug 29, 2011 #
4 PM
running long 54:13 [3] 6.02 mi (9:00 / mi)
Friday Aug 26, 2011 #
running 17:34 [3] 2.0 mi (8:47 / mi)
5 PM
running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)
Thursday Aug 25, 2011 #
5 PM
running 17:34 [3] 2.0 mi (8:47 / mi)
Wednesday Aug 24, 2011 #
5 PM
running 26:32 [3] 3.1 mi (8:34 / mi)
Monday Aug 22, 2011 #
8 PM
running 26:30 [4] 3.1 mi (8:33 / mi)
Wednesday Aug 10, 2011 #
8 PM
running 13:30 [3] 1.5 mi (9:00 / mi)
9 PM
Strength 20:00 [3]
Lifted, same routine as last time
Monday Aug 8, 2011 #
8 PM
running 17:45 [3] 2.07 mi (8:35 / mi)
Saturday Aug 6, 2011 #
8 AM
running 12:07 [3] 1.41 mi (8:36 / mi)
Thursday Aug 4, 2011 #
11 AM
running 35:55 [3] 4.05 mi (8:52 / mi)
Tuesday Aug 2, 2011 #
2 PM
running 36:58 [3] 4.05 mi (9:08 / mi)
Monday Aug 1, 2011 #
5 PM
Strength 30:00 [3]
Lifting (10 lbs.) :
3x 20 lunges
3x 10 bicep curls- 10 each arm
3x 20 skull crushers
3x 35 calf raises
3x 20 lunges
3x 10 bicep curls- 10 each arm
3x 20 skull crushers
3x 35 calf raises
Abs 15:00 [3]
3x 20 crunches (normal + each side)
2x 30 bicycles
1x 75 bicycles
3x crazy 8's
2x 30 bicycles
1x 75 bicycles
3x crazy 8's