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Training Log Archive: beckairwin

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  running5 3:02:52 10.76 17.32
  Total5 3:02:52 10.76 17.32

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MoTuWeThFrSaSu

Saturday Jul 17, 2010 #

1 AM

running long 24:04 [2] 3.06 mi (7:52 / mi)

Friday Jul 16, 2010 #

6 PM

running long 42:00 [2] 5.0 mi (8:24 / mi)

Thursday Jul 15, 2010 #

5 PM

running intervals 15:00 [4]

3 sets of 5 minute tempo runs with 1 min. rest

running warm up/down 23:48 [1] 2.7 mi (8:49 / mi)

Tuesday Jul 13, 2010 #

5 PM

running tempo 42:00 [3]

42 minute tempo with 7 1 min. pick ups and 2 1:30 min. pick ups

Monday Jul 12, 2010 #

6 PM

running long 36:00 [2]

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