Training Log Archive: beckairwinIn the 7 days ending Jul 25, 2010:
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Friday Jul 23, 2010 #
6 PM
running long 43:00 [2]
Tuesday Jul 20, 2010 #
6 PM
running warm up/down 18:00 [1]
running hills 25:34 [4]
7 reps of the hill course
Each between 1:46-1:52 with double that rest time
Each between 1:46-1:52 with double that rest time
Monday Jul 19, 2010 #
7 PM
Cross Training (Field Hockey Tournament) 1:00:00 [3]