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Training Log Archive: beckairwin

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  running5 3:57:14 24.05 38.7
  Cross Training1 1:00:00
  Abs2 15:00
  Total6 5:12:14 24.05 38.7

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

4 PM

running long 1:02:47 [3] 7.13 mi (8:48 / mi)

Uber hot and on the roads, but it was with Valerie :-)

Friday Jul 30, 2010 #

6 PM

running 46:29 [2] 5.4 mi (8:37 / mi)

Thursday Jul 29, 2010 #

5 PM

running warm up/down 24:13 [1] 2.73 mi (8:52 / mi)

running 30:00 [4]

Fartlick run with 15 min. of pick ups and 15 of rest overall

Abs 5:00 [3]

Wednesday Jul 28, 2010 #

6 PM

running long 30:00 [1] 3.52 mi (8:31 / mi)

Tuesday Jul 27, 2010 #

5 PM

running warm up/down 25:45 [1] 2.87 mi (8:58 / mi)

Abs 10:00 [2]

running tempo 18:00 [4] 2.4 mi (7:30 / mi)

Monday Jul 26, 2010 #

7 PM

Cross Training (Field Hockey Tournament) 1:00:00 [2]

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