Training Log Archive: beckairwinIn the 7 days ending Aug 3, 2010:
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Tuesday Aug 3, 2010 #
9 AM
running warm up/down 9:59 [0] 1.13 mi (8:50 / mi)
Field hockey warm up
C • Wow 3
Swimming 30:00 [3]
5 PM
running warm up/down 18:11 [1] 2.06 mi (8:50 / mi)
running intervals 12:43 [4] 2.0 mi (6:21 / mi)
8 intervals of about 400 m around the tennis courts at race pace with around 4-5 minutes of rest. Amanda and I ran them first at 1:42's but ended at low 90's by the last 4
Monday Aug 2, 2010 #
6 PM
running long 52:20 [2] 6.0 mi (8:43 / mi)
Sunday Aug 1, 2010 #
4 PM
running long 1:02:47 [3] 7.13 mi (8:48 / mi)
Uber hot and on the roads, but it was with Valerie :-)
C • Lol 1
Friday Jul 30, 2010 #
6 PM
running 46:29 [2] 5.4 mi (8:37 / mi)
Thursday Jul 29, 2010 #
5 PM
running warm up/down 24:13 [1] 2.73 mi (8:52 / mi)
running 30:00 [4]
Fartlick run with 15 min. of pick ups and 15 of rest overall
Abs 5:00 [3]
Wednesday Jul 28, 2010 #
6 PM
running long 30:00 [1] 3.52 mi (8:31 / mi)