running warm up/down 18:11 [1] 2.06 mi (8:50 / mi)
running intervals 12:43 [4] 2.0 mi (6:21 / mi)
8 intervals of about 400 m around the tennis courts at race pace with around 4-5 minutes of rest. Amanda and I ran them first at 1:42's but ended at low 90's by the last 4