Training Log Archive: beckairwinIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
7 PM
running long 43:22 [3] 4.9 mi (8:51 / mi)
Went for a run with Valerie :-)
Thursday Aug 5, 2010 #
5 PM
running warm up/down 46:00 [2] 5.21 mi (8:50 / mi)
running tempo 20:00 [4] 2.56 mi (7:49 / mi)
Tempo run with Amanda Kaity and Brynn
Went out to Whiting Road trails and did most of the tempo on the red trail with all the hills
Went out to Whiting Road trails and did most of the tempo on the red trail with all the hills
Wednesday Aug 4, 2010 #
7 PM
Cross Training 1:00:00 [2]
Field Hockey Tournament
Tuesday Aug 3, 2010 #
9 AM
running warm up/down 9:59 [0] 1.13 mi (8:50 / mi)
Field hockey warm up
C • Wow 3
Swimming 30:00 [3]
5 PM
running warm up/down 18:11 [1] 2.06 mi (8:50 / mi)
running intervals 12:43 [4] 2.0 mi (6:21 / mi)
8 intervals of about 400 m around the tennis courts at race pace with around 4-5 minutes of rest. Amanda and I ran them first at 1:42's but ended at low 90's by the last 4
Monday Aug 2, 2010 #
6 PM
running long 52:20 [2] 6.0 mi (8:43 / mi)