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Training Log Archive: beckairwin

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Cross Training1 2:00:00
  running3 1:38:29 11.61(8:29) 18.68(5:16)
  Total4 3:38:29 11.61 18.68

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MoTuWeThFrSaSu

Friday Aug 13, 2010 #

6 PM

running long 33:29 [1] 3.79 mi (8:50 / mi)

Thursday Aug 12, 2010 #

9 AM

Cross Training (Field Hockey Camp) 2:00:00 [4]

9 am to 4:30 pm with an hour lunch break

Wednesday Aug 11, 2010 #

6 PM

running long 30:00 [1] 3.37 mi (8:54 / mi)

Tuesday Aug 10, 2010 #

5 PM

running warm up/down 20:00 [2] 2.22 mi (9:00 / mi)

running intervals 15:00 [4] 2.22 mi (6:45 / mi)

5 sets of 3 minutes at race pace with 3 min rest in between

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