Training Log Archive: beckairwinIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 21, 2010 #
8 AM
running long 1:05:33 [3] 7.5 mi (8:44 / mi)
Friday Aug 20, 2010 #
9 AM
running tempo 7:08 [4] 1.0 mi (7:08 / mi)
Wednesday Aug 18, 2010 #
6 PM
running long 27:55 [3] 3.58 mi (7:48 / mi)
Tuesday Aug 17, 2010 #
9 AM
running warm up/down 12:33 [1] 1.42 mi (8:50 / mi)
running intervals 9:28 [4] 1.5 mi (6:19 / mi)
At schroeder track, I ran with Krista and we did 6x400s with about 3-4 min. rest in between each
92, 95, 96, 96, 95, 94
92, 95, 96, 96, 95, 94
Monday Aug 16, 2010 #
6 PM
running long 44:27 [3] 5.39 mi (8:15 / mi)