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Training Log Archive: beckairwin

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  running1 30:00 3.4(8:49) 5.47(5:29)
  Abs1 10:00
  Total2 40:00 3.4 5.47

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MoTuWeThFrSaSu

Wednesday Mar 16, 2011 #

4 PM

running 30:00 [3] 3.4 mi (8:49 / mi)

Ran around the village with Krista!
5 PM

Abs 10:00 [3]

30 crunches
30 side crunches on each side
10 96's
30 bicycles
Repeat 3 times

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