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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beckairwin

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  running1 37:05 4.1(9:03) 6.6(5:37)
  Abs1 10:00
  Total2 47:05 4.1 6.6

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0:47
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MoTuWeThFrSaSu

Monday Jun 27, 2011 #

7 PM

running (easy run) 37:05 [3] 4.1 mi (9:03 / mi)

8 PM

Abs 10:00 [3]

3x:
30 crunches
30 side crunches (each side)
10 96's
30 bicycles
30 kayaks

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